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‘My friend fat-shamed an entire family at a cafe.’

You’ve seen them, right? Those fancy milkshakes with donuts and lollies crammed into them? I’d never seen them in real life before until I visited a new cafe with a friend and there they were, giant chocolate milkshakes with Nutella donuts sitting on the top, the straw inserted through the donut continuing into the milkshake.

I didn’t know how they were meant to be eaten, so I carefully watched a family-of-four to see how they did it. Clearly they were experts because they all did the same thing. They took a long drink of their milkshake, then carefully lifted the donuts off the straws and ate them, and then drank the rest of the shakes.

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They looked very pleased and satisfied afterwards.

I’d shared grins with them when the milkshakes arrived at their table, saying, “They look awesome”, and I felt I had bonded with the fancy milkshake connoisseurs.

My friend didn’t seem as impressed. She quickly glanced over at the table when I pointed the milkshakes out to her but returned to her salad, completely nonplussed.

Just in case you share my love of donuts and Nutella and milkshakes, here is the best recipe I could find. Article continues after this video.

As I re-evaluated our entire friendship, seriously considering ending it based on the fact she clearly didn’t admire fancy milkshakes as much as I did, the family finished their lunch and walked off.

“We should get milkshakes next time when we come here,” I said to her.

“Maybe,” she said, “but not with lunch. Did you see how big that family was? It’s no wonder. They had milkshakes and lunch.”

I quickly checked that the family were far enough away not to have heard her cruel words. I think they were. They didn’t turn around.

“They weren’t that big and the milkshakes looked awesome,” I said.

“But look at them? That’s why they are so big? I feel sorry for the kids.”

We fell silent after that. I felt quite shocked. I know we are in the midst of an obesity crisis and that there are grave concerns over children and Type 2 diabetes, however I also know that it’s not me or anyone to judge another person’s eating habits. Food is complicated. Food is emotional.

They made their choices, we made ours, and that was it. I didn’t think about their weight until my friend made the comments that she did. I was too focused on the milkshakes and sharing a joke.

Hello, lover.

My friend is more black and white than me. She doesn’t see food as complicated, as emotional, never has. If she puts on weight, she eats less. She’s never been overweight. She’s one of those ones who is naturally thin. I don’t think she meant to be cruel, she just doesn’t delight in food as much as some of us do, and she definitely doesn’t understand how complex food can be for others.

“I still want to try one of those shakes next time we come here,” I said.

“Me too,” she said, “but instead of lunch, not as well as lunch.”

“Okay,” I agreed. Just as long as I get to try one I am happy to make whatever sacrifices are necessary.

I’d hate to think, though, that as I enjoyed my Nutella milksake with Nutella donut topping anyone would be looking at me with any sort of judgement, thinking that we were disgusting and feeling we should know better than to have them in the first place. Food is to be enjoyed, after all.

I know one thing for sure. I’d hate to live in a world where larger people felt they couldn’t go out and enjoy whatever food and drinks they wanted to. Their food and drink choices are their business and nobody else’s.

Here are the comments
  • Amanda

    To anyone commenting below about how ‘the friend was right.’ You are WRONG. Your nose belongs in nobody elses business. Are you their doctor? Mother? Dietitian? No? Then go f&ck yourself and keep your snotty, pseudo-caring nose out of other peoples as*holes.

  • TheChadlin

    Your friend’s judgement may have been without deep empathy, true. But her sentiment about the children isn’t incorrect.

    As a podiatrist the majority of clients/patients i see have either diabetes (T2) or high body mass. Often they have both.

    Exercise aside, food – in particular excess sugar and certain carbs – is a key cause of T2 diabetes and obesity. Sugar is a drug. But an accetable one, just like alcohol. Which means it’s (arguably) okay to enjoy it, and even binge occasionally (i know i do haha), but if you abuse it there’s a heavy toll on your body.

    Teaching sugar/carb abuse to children is like teaching alcohol abuse to children.

    My patients/clients are all very lovely people but their state of being causes terrible problems for their health and while i am there to help, it is true that prevention is better than cure. Health Coaches and Dieticians are available under the 5 free Community Health visits per year are available to citizens in Victoria, and even one session could help very much.

    I use to be of an obese BMI when i was younger and often slump out of healthy exercise & diet patterns, but must always roll my sleeves up when i start to pack on the weight again!

  • CBZ

    Sorry, I agree with your friend. People are fat because they eat too much. A doughnut covered milkshake could be over 2000 calories and giving it to a child is tantamount to child abuse. There seems to be a belief that you should be able to eat whatever you want and if you can’t stay slim, it’s your unkind genes. That was true in the days when a treat was a single scoop of vanilla ice cream in a plain cone but not any more. Human beings should consume 2000-4000 calories per day and if food vendors are overloading the food they are selling you, you have to control yourself.
    As the author’s ‘naturally thin’ friend does. She cetainly did not say she would never enjoy a doughnut milkshake, just that she wanted to make sure she made room for it in her daily calorie intake. Which is correct. And did anyone else pick up on the irony? The writer thinks her friend is ‘naturally’ thin when she obviously isn’t, she’s just careful. Most ‘naturally’ thin people aren’t.
    This is the first generation where the children will pre-decease their parents and people still want to believe ‘big is beautiful’ and ‘people come in all shapes and sizes’. No, they don’t! Go and look at photos of crowds from the 60s and 70s. Everyone iin those photos is thin and the fat people back then wouldn’t even qualify as fat these days.
    Sorry, the friend here is right! (Oh, And she didn’t actually fat shame anyone – they didn’t hear her.)

    • Aussiegirl

      You are so blinded by your own bull$h!7 that the truth is flying past your face and you can’t see it because your too focused on seeing what you want to see because you think your right.
      I am morbidly obese. However I was born with severe medical problems. I won’t go into all of them. However one of them problems is that I have overgrowth syndrome. Because of this, I grow too tall and I put on too much weight. I’m 30yrs old and my growth plates are still open. So I can still grow taller. It’s not uncommon for me to be able to put on 15-20kgs in a week. And I could be eating 1 meal a day or not even that. I could just be having a snack. I had 3/4 of my stomach removed. It was meant to be a miracle operation, because you know, I was eating all this food and eating myself to death right? That’s what the doctors believed. So I went and had this horrendous operation. I stopped breathing during the operation. They over dosed me on aneasethic and pain killers during the operation, so my heart stopped. Then after wards I was not allowed any pain killers. I had drains tubes everywhere. It was a nightmare. I then go pancreatitis just as a little bonus gift. & let me tell you it’s one of the most painful things ever!!!

      I finally recovered. I was eating only liquid food for 4 months. I ate nothing but pumpkin soup. And then I could only eat mashed up food for another month. Etc. you get the picture. I did all of this to only loose 30kgs water weight. AND I have put all of this back on and more some!! Now I cannot eat without being sick. I am on the strongest medication available day and night for heartburn/reflux. I cannot drink water without getting reflux. Or vomiting from my surgery. Which is apparently a common side effect. I basically can’t eat much yet I still put on weight just looking at food. My life has been destroyed. And it cost me $30,000 all because I wanted to prove to a few doctors that I didn’t eat to cause my weight gain. And I should have listened to my main doctor who told me he didn’t think it would work.
      Your opinions of fat people are fat because they eat and if they just stop eating then they will be fine?!!!! Do you know how wrong you are?!?!! I would give anything to be skinny!! I walk km’s and km’s every day. I do everything in my power to exercise and get my weight off but nothing works. I get so frighten to eat in public because I have a$$h0!e$ like the person writing this who judge people like me. If only you knew what it felt like to walk a mile in my shoes. Every day when I go out walking people yelling things at me from there cars or throwing things at me.. Why because I’m out there exercising? How dare they!!! Shame on them & shame on you for the way you think. Open your eyes and educate yourself! Life isn’t black and white. Yes there are people who do cause there own problems but there are many more people out there who have medical issues that don’t cause there own problems and don’t need shit from everyone else.

      • CBZ

        I am truly sorry your medical condition is causing you such misery. My post was not about people like you, and nor was the original article. It was about people thinking 2000 calorie treats are normal and not connected to obesity. For every person like yourself with a medical condition, there would be dozens more who become fat because they overindulge. I know because I am one of them. If I don’t keep my calorie intake to 1500 per day, I gain weight. End of story. The other important point is that the friend in this article quietly made a private comment to her so-called ‘friend’ and did NOT fat-shame this family. I am sorry for how people treat you and would never try to make someone feel bad about themselves. But I stick to my original point. If most people obese people restricted their calorie intake for the rest of their lives, they would no longer be obese. The answer is simple, not easy.

      • A country gal

        Feel for you, it must be awful. I hope you find a cure. Yours is a rare case, the same can’t be said for the overwhelming majority who are now part of the epidemic.
        But the obesity witnessed in this article is evidenced by the gross amount of food they have consumed. Their obesity is a result of gluttony. No responsible parent would do that to their children.
        I actually don’t consider that this instance is fat shaming. More an observation. It’s not like the family were verbally insulted or the like.

  • CBZ

    Sorry, I agree with your friend. People are fat because they eat too much. A doughnut covered milkshake could be over 2000 calories and giving it to a child is tantamount to child abuse. There seems to be a belief that you should be able to eat whatever you want and if you can’t stay slim, it’s your unkind genes. That was true in the days when a treat was a single scoop of vanilla ice cream in a plain cone but not any more. Human beings should consume 2000-4000 calories per day and if food vendors are overloading the food they are selling you, you have to control yourself. As the ‘naturally thin’ friend does. She cetainly did not say she would never enjoy a doughnut milkshake, just that she wanted to include it in a balanced diet which is right. And note the irony? The writer thinks her friend is ‘naturally’ thin. This is the first generation where the children will pre decease their parents and people still want to believe ‘big is beautiful’ and ‘people come in all shapes and sizes’. No, they don’t! Go and look at photos of crowds from the 60s and 70s. Everyone is thin and the fat people back then wouldn’t even qualify as fat these days. Sorry, the friend is right!

  • Kate

    I have to agree with your friend in the sense that everything in moderation. Yes, have the amazing doughnut milkshake but the amount of calories and fat in it should cover a meal’s worth in itself. Fat is not healthy. While I don’t agree with starving yourself and never indulging in amazing calorie full food, gorging is quite another thing. I love food and I enjoy eating chocolate, ice cream and chicken wings as my main treats however to ensure I stay a healthy weight I will eat less or healthier for the rest of the day. I do also feel that parents should encourage healthy eating habits and not over indulging at all times. If a healthy attitude to food is commenced at a young age it will be easier to follow throughout life.

  • Jemima

    That’s an awful thing for your friend to say, why the need to judge? As a bigger person I am acutely conscious of how I am perceived when I’m out eating. If I want junk food I will typically get it to take-away and wait until I get home or at least to my car. Michelle Laurie wrote a great blog about this about a year ago. Fat people are taught to be ashamed of themselves all the time, that you should hide away unless you have to venture out and eating out is the worse. You can practically feel the judgement weighting you down, I’m sure its all in my head but that’s what fat people are taught – that you are embarrassing. It’s awful.

    • Kate

      May I ask why you feel the need to hide away with your food habits and if you are ashamed of those choices why do you still choose them? You say it is what “fat people” are taught but surely if you are feeling like you want to sneakily hide away and eat fatty foods you also feel that way about your eating habits.

      • Aussie Sabbath

        Because some idiots feel the need to judge others’ food choices…

    • meg

      Hear hear. I had a gastric sleeve at the beginning of the year and have lay an incredible amount of weight. I did it to make me feel happier within myself and to be able to move around easier. But you know what? I still feel embarrassed eating in front of people. So what I eat less than my 2 year old niece (and I tell you, it’s less than half of what she eats)? I’m eating in front of people and I am so self conscious.

  • reaganrose

    See this is where you and I differ. I would have tried to educate her on why body shaming is bad, and if she didn’t at least recognize it, i would have ended the friendship. You get to a point in your life where you don’t have room for bigoted people, simply to have friends. I would rather have none, than friends that you have one small thing in common with, or have just been together long enough that it is out of comfort.

    Those shakes though, OMG!

  • Daniella Cardenas

    Sounds like the friend was a bossy b****, why should she tell the writer of the article to have the shake and not lunch as well, personally, no one should tell you what to eat. Also, it was very rude of her to comment about the family, some people have no manners at all and what other people look like, eat, do is none of her thin business….

  • Ineedacoffee

    Your friend is an idiot who needs to step back from the salad and let some sugar sweeten her attitude